8 Tips on Managing Stress in Transition and Adapting to a New Culture

As an expatriate woman, adjusting to a new culture, you are constantly adapting to a new sense of place, maybe a new language, new cultural beliefs and expectations, and a myriad of new and uncomfortable situations.  How do you do so with grace?    Your greatest assets are your own reserves of creativity, resourcefulness, resilience, courage,[…]

Help! (A Four Letter Word): The True Power of Asking for Help

“Perhaps the shortest and most powerful prayer in human language is help.”  – Thomas Keating Why is it so hard to ask for help sometimes?  It certainly doesn’t help that America is considered to be an individualistic-oriented country, and that the idea of “doing”, being productive, and achieving for oneself, is of high value in[…]

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