Long time sufferers of celiac disease have known about and practiced the gluten free diet. But does this diet have benefits for the rest of us? A lot of research has been done[…]

Healthy eating is fast becoming a fashion trend in the food world. We spoke to Nataliia Karpenko, founder of health website www.golivzo.com, to bring you some innovative, healthy and colorful[…]

INGREDIENTS 2 cups unsweetened Almond milk 1 cup spinach 1 cup strawberries 1 frozen ripe banana INSTRUCTIONS Put the almond milk, spinach, strawberries and banana in a blender till you[…]

INGREDIENTS 2 cups of unsweetened almond milk 1 frozen ripe banana 1 cup of frozen or fresh blueberries 2 kale leaves (stem removed) 1 table spoon chia seeds 1 tablespoon[…]