Long time sufferers of celiac disease have known about and practiced the gluten free diet. But does this diet have benefits for the rest of us? A lot of research has been done on this subject, with some researchers advocating the benefits of a gluten free diet and others being critical of it, claiming it unhealthy and unsustainable for those who do[…]
Healthy eating is fast becoming a fashion trend in the food world. We spoke to Nataliia Karpenko, founder of health website www.golivzo.com, to bring you some innovative, healthy and colorful vegan salad recipes for your kitchen. For more recipes, visit www.golivzo.com. Salad “Berry Chai Delight” Ingredients: – Organic Baby Arugula – Organic Strawberry – California Blueberry[…]
INGREDIENTS 2 cups unsweetened Almond milk 1 cup spinach 1 cup strawberries 1 frozen ripe banana INSTRUCTIONS Put the almond milk, spinach, strawberries and banana in a blender till you get a smooth consistency.
INGREDIENTS 2 cups of unsweetened almond milk 1 frozen ripe banana 1 cup of frozen or fresh blueberries 2 kale leaves (stem removed) 1 table spoon chia seeds 1 tablespoon flaxseed powder (optional) INSTRUCTIONS Add all the ingredients to a blender and puree until smooth.